Can Too Little Sleep Leave You Laughing?
It's easy to spot someone who has missed an entire night of sleep. Grumpy. Irritable. Focusing on the negative. Now, add a new word to that list. Euphoric.
That's right, according to scientists at the University of California, Berkeley, and the Harvard Medical School. They've come up with startling evidence that the human brain, deprived of sleep, swings both ways, focusing on positive as well as negative experiences.
And, they add, that's not necessarily a good thing. According to their study, published in the current issue of the Journal of Neuroscience, sleep deprivation sensitizes the networks in the brain that have long been associated with rewards. And that, they suggest, could contribute to rash decisions and risky behavior.
Would Adults Look on 'Bright Side' If Deprived of Sleep?
"Our previous research showed that when you are sleep deprived your brain is excessively reactive to negative or unpleasant emotional experiences," psychologist Matthew Walker of UC Berkeley said in a telephone interview. "But what we didn't know at the end of that study is what happens on the other side of the coin. What happens when you are sleep deprived and you see rewarding stimuli or experiences?
"Does your brain just slide down toward the negative domain in the emotional spectrum, or does the pendulum swing to both extremes?"
The research adds to "a long-standing finding in clinical psychiatry, which is very perplexing," Walker said.
Some patients who are suffering from severe depression will get better if they are deprived of sleep, although the benefit is short lived. As soon as they get enough sleep it goes away, so it's a curious fact but not all that helpful in a clinical setting.
Walker, who has been studying sleep deprivation for many years, wondered if healthy adults would also look on the bright side of life if they missed an entire night of sleep. That may sound absurd, but he noted that people who have partied, or worked, through the night are sometimes giddy and prone to giggling. Is it real, or are they just punch drunk?
In Experiments, Participants Deprived of Sleep Affected by Emotional Images
To find out, he and his colleagues recruited 27 adults, age 18 to 30, and divided then into two groups, one of which was destined for a torture chamber.
Some of the participants lived a normal couple of days, separated by a full night of sleep. The rest were confined to the sleep lab at Berkeley, where they ate a normal diet, but were kept awake for an entire night. They got no caffeine, no alcohol and not even a brief nap.
The experimenters monitored the participants throughout the period, ensuring that none of them fell asleep even for a few minutes.
During the experiment each of the participants, both the sleepers and the none sleepers, were shown a series of 100 images and instructed to push a button indicating if each image was neutral or pleasant. And they did this while inside a brain scanner.
The images were roughly half and half, with around 50 percent positive and the rest neutral. And that's exactly what the sleepers found. But the non-sleepers found far more of the images pleasurable than the sleepers, suggesting they wanted to look for positive experiences.
And the brain scans revealed something that the experimenters found very interesting. Participants who had missed a night of sleep were dramatically affected by the images.
Euphoria From Too Little Sleep Could Lead to Addictive Behavior
"The regions of the brain showed extensive reactivity to the emotionally positive pictures, and it was appearing in the classical reward centers of the brain largely regulated by the chemical dopamine, which is obviously associated with pleasure," Walker said. "It's as though the sleep-deprived brain swings equally in both emotional directions, the negative, and now the positive."
There was significantly less response in the brains of the sleepers.
While conceding that "it's good to enjoy life," Walker said he fears that the euphoria from too little sleep may contribute to various forms of addictive behavior, including drug abuse. Sleep disruption, he noted, is a common problem among drug abusers.
"If insufficient sleep sensitizes the reward networks, then that may, perhaps, predispose people to developing a strong addiction. It becomes a Catch-22," he added. "If they acquire an addiction disorder, that could disrupt their sleep, which could encourage them to take more drugs, and lose more sleep."
Less Than Eight Hours of Sleep Can Contribute to Ineptitude
Walker has been preaching for years that most of us don't get enough sleep, and yet research in his and many other labs shows that anything less than eight hours can contribute to ineptitude. That's a serious problem in some professions, and he specifically cited military, aviation, and medicine -- three fields where irregular sleep patterns are routine.
"When functioning correctly, the brain finds the sweet spot on the mood spectrum," Walker said. "But the sleep-deprived brain will swing to both extremes, neither of which is optimal for making wise decisions."
Too little of it can make us cranky, difficult, and, it now seems, giddy.
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